Programs

Our anxiety and mood disorders program can help if you:

• experience persistent anxiety, depression or mood disorders affecting daily life
• struggle with social situations and need a supportive environment
• seek peer support and benefit from shared experiences, or
• are committed to personal growth and ready to take proactive steps to improve your life.

Our dual diagnosis program can help if you:

• rely on alcohol or other drugs, which is impacting daily life
• experience co-occurring disorders like anxiety, depression, PTSD or mood disorders
• struggle with relationships and responsibilities both personally and professionally, or
• want to learn practical tools and life skills to navigate challenges, prevent relapse and maintain long-term recovery.

Our processing program can help if you:

• live with the impact of early life trauma and its adverse effect on mental health, relationships and well-being
• struggle with a personality disorder, co-morbid mental illness or complex PTSD
• want to advance to more intensive treatment and emotional processing work beyond skills-based therapy, or
• are capable of exploring strong and often painful emotions and experiences to build psychological strength and resilience.

Our embody program can help you to:

• understand the impact of chronic stress and trauma on physical and mental well-being
• understand the relationship between exercise and mental health
• identify and overcome cognitive, physical and contextual barriers to exercise, and
• re-learn and be aware of your conscious and sub-conscious bodily sensations, so you can begin to trust your body again.

Our art therapy can help you to:

• improve cognitive and sensorimotor functions
• enhance your self-esteem and self-awareness
• gain better emotional resilience and insight, and
• improve your social skills.