Our programs provide choice in recovery, with flexible pathways and access to clinical teams and psychiatrists. Choose between our immersive inpatient programs, or our supportive day programs. Each of our programs include thorough discharge and aftercare planning, to help you on your healing journey.

stress, trauma and resilience (STAR)

Get to the root cause of mental health issues; gain psychological strength after trauma.

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embodied emotion and movement

Understand the mind-body connection through psycho-education and exercise.

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anxiety and mood disorders

Help to manage anxiety and depression while improving your quality of life.

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dual diagnosis

Overcome addiction from alcohol and other drugs, and improve your mental health and well-being.

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art therapy

Use art to interpret, express and resolve emotions and thoughts in a safe group environment. 

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Which program is right for you?

Our anxiety and mood disorders program can help if you:

  • experience persistent anxiety, depression or mood disorders affecting daily life
  • struggle with social situations and need a supportive environment
  • seek peer support and benefit from shared experiences, or
  • are committed to personal growth and ready to take proactive steps to improve your life.

Our dual diagnosis program can help if you:

  • rely on alcohol or other drugs, which is impacting daily life
  • experience co-occurring disorders like anxiety, depression, PTSD or mood disorders 
  • struggle with relationships and responsibilities both personally and professionally, or
  • want to learn practical tools and life skills to navigate challenges, prevent relapse and maintain long-term recovery.

Our STAR (stress, trauma and resilience) program can help if you:

  • live with the impact of early life trauma and its adverse effect on mental health, relationships and well-being
  • struggle with a personality disorder, co-morbid mental illness or complex PTSD
  • want to advance to more intensive treatment and emotional processing work beyond skills-based therapy, or
  • are capable of exploring strong and often painful emotions and experiences to build psychological strength and resilience.

Our embodied emotion and movement program can help you to:

  • understand the impact of chronic stress and trauma on physical and mental well-being
  • understand the relationship between exercise and mental health
  • identify and overcome cognitive, physical and contextual barriers to exercise, and
  • re-learn and be aware of your conscious and sub-conscious bodily sensations, so you can begin to trust your body again.

Our art therapy can help you to:

  • improve cognitive and sensorimotor functions
  • enhance your self-esteem and self-awareness
  • gain better emotional resilience and insight, and
  • improve your social skills.
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